ROCD Success Story W/ Lexi

In this Masterclass for the ROCD Community, we interviewed Alexi, the AIL Ambassador. As a member of the AIL ROCD Course/Community and having worked with Alexis, she spoke to the community about her journey with Relationship OCD and her awakening to bring you inspiration, motivation and hope.

0:00-0:58- Alexi's introduction
2:51-5:22- Alexi's ROCD story: When did it start? How did she feel?
5:23-8:22- When therapists trigger you
8:25-9:39 - "When did you know that ROCD is slowly decreasing?"
13:10-14:41- "What are the kinds of intrusive thoughts you find yourself ruminating over?"
14:41-15:05 - "What if I do the work, and I found out that I don't love my partner?"
16:33-16:57- "What helped her separate the ROCD thoughts from normal thoughts?"
17:39-18:19- Honey-wood idea of love
19:21-20:10- "What are the things you did to cope with being in an LDR?"
21:01-22:31 - "What are the compulsions she has while in an LDR?"
22:32-23:48 - "Do you still have these thoughts?"
24:15-25:52- Worst point of ROCD
26:44-28:47 - How Radical Compassion calms your nervous system and how it helped her
28:43-30:01- Building self trust
31:06-32:44 - Importance of doing ROCD Work
33:06-33:13- When someone says something that's triggering: That is not your truth
34:02-36:09 - Numbness, disconnections
40:10-41:53- How to handle the ROCD voice
42:47-43:46- Trusting how to identifying ROCD
45:25-47:20- Building connection with partner in LDR

As always #YANA (you are not alone), here's to being human!

RESOURCES:
» WEBSITE: AWAKENINTOLOVE.COM
» INSTAGRAM: https://www.instagram.com/withawakeni...
» ROCD FREE CHECKLIST: https://rocdcourse.com/the-checklist
» ROCD 2.0 COURSE & COMMUNITY: https://rocdcourse.com/start
» WORK WITH ALEXIS: https://www.awakenintolove.com/coachi...

Disclaimer: All of the information listed in this channel is for informative, motivational, educational purposes only. If you are specifically looking for a licensed and professional therapist then you are welcome to work with our therapist, if not, we will refer you to someone else. Please note that this channel is not meant to diagnose you or treat a mental health disorder but serves only as education and motivation.

Видео ROCD Success Story W/ Lexi канала Awaken into Love