Things I Wish I Knew About Healing (when I had Relationship OCD)

Dear awakening into love community,

Progress, relapse, regression and the healing journey with Relationship OCD and anxiety can be confusing. It can especially be confusing when we don't have someone telling us that what we are experiencing IS OKAY and part of the process.

In this video, i've come up with things I wish I knew about healing when I had ROCD and anxiety.

2:40 - We are here to help support you
2:55 - The best support and help for Relationship OCD
3:33 - You are not broken
4:13 - Stages of Relationship OCD
5:50 - Healing: Putting in the work
7:55 - What is relapse/regression?
8:27 - Why relapse/regression is normal
8:44 - Why relapse/regression happens
12:00 - ROCD feeling more "true" after relapse
13:04 - Why darkness & hard times are needed to get better
15:04 - Each difficult time is an opportunity for healing
15:32 - Comparing your journey to others
16:38 - How do I know if i'm healing/getting better?
17:30 - Signs of healing
18:21 - Misconception of healing #1 (waking up without Relationship OCD)
19:21 - Misconception of healing #2 (feeling worse before feeling better)
20:03 - Misconception of healing #3 (scared to go back to square one)
20:30 - How long will it take me to find freedom from ROCD?
22:20 - How to find deeper freedom during the healing process.

As always #YANA (you are not alone), here's to being human!

RESOURCES:
» WEBSITE: AWAKENINTOLOVE.COM
» INSTAGRAM: https://www.instagram.com/withawakeni...
» ROCD FREE CHECKLIST: https://rocdcourse.com/the-checklist
» ROCD 2.0 COURSE & COMMUNITY: https://rocdcourse.com/start
» WORK WITH ALEXIS: https://www.awakenintolove.com/coachi...

Disclaimer: All of the information listed in this channel is for informative, motivational, educational purposes only. If you are specifically looking for a licensed and professional therapist then you are welcome to work with our therapist, if not, we will refer you to someone else. Please note that this channel is not meant to diagnose you or treat a mental health disorder but serves only as education and motivation.

Видео Things I Wish I Knew About Healing (when I had Relationship OCD) канала Awaken into Love