Self-Care for ROCD + Anxiety

Self- care is so important to ROCD and anxiety. Having a routine and practice can help expedite the process of your suffering immensely.

In this video, I go over why self-care is important and then I show you a couple techniques you can implement in your everyday to make your life better and happier.

Remember, self care doesn't always necessarily "feel good", but having a practice is crucial.

RESOURCES:
» WEBSITE: AWAKENINTOLOVE.COM
» ROCD FREE CHECKLIST: https://rocdcourse.com/the-checklist
» ROCD COURSE & COMMUNITY: https://rocdcourse.com/start
» WORK WITH ALEXIS: https://www.awakenintolove.com/new-page-1

Music: Butterflies 1 (Peter Sandberg) Epidemic Sound

Disclaimer: All of the information listed in this channel is from for informative, motivational, educational purposes. If you are specifically looking for a licensed and professional therapist then you are welcome to work with our therapist, if not, we will refer you to someone else. Please note that this channel is not meant to diagnose you or treat a mental health disorder.

Видео Self-Care for ROCD + Anxiety канала Awaken into Love