Quick Tabata Interval: 5 (Workout Using No Equipment)

This exercise is part of the TA2 BODYSHOCK HIIT Fat Loss Program. Using only Resistance Bands.
For the full program visit: https://bit.ly/3VpnmPw

Want a super fast HIIT Circuit that you can do with no equipment, to help burn fat and increase endurance? Follow along with Master Trainer Annik Nayler-Grage as she guides you through this quick Tabata Circuit Workout.

This fast, and challenging HIIT Workout consist of Jab-Cross, Leap Frogs, knee taps then lastly 180's.

Do this for 3 rounds, 20 sec on with 10 sec rest and repeat for as many times as you can for a fast fat burning workout.

For the full program visit: https://bit.ly/3VpnmPw
Get your Resistance Bands here:

https://www.undersunfitness.com/product/5-resistance-band-set
https://www.amazon.com/s/?maas=maas_adg_9ED5E655A4C0973D3578F70C77FAE684_afap_abs&ref_=aa_maas&tag=maas&keywords=resistance+bands&ie=UTF8&field-asin=B07DZXTCCM&rh=i:aps,ssx:relevance

Видео Quick Tabata Interval: 5 (Workout Using No Equipment) канала Undersun Fitness