Transform Your Triceps with the Effective Diamond Pushup

Get ready to transform your triceps with the effective diamond pushup! This workout targets your triceps and chest for a toned and defined upper body.

In this video, we'll show you how to properly perform the diamond pushup and explain the benefits of this exercise. Incorporate this exercise into your workout routine and watch your triceps become stronger and more defined. Say goodbye to flabby arms and hello to toned triceps with the diamond pushup!

This exercise is from our TA2 Burn Program.

For more videos like this and more Resistance Band workouts Check out or website: https://undersunfitness.com/ta2-programs

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Видео Transform Your Triceps with the Effective Diamond Pushup канала Undersun Fitness