Thru-Hiking the Sheltowee Trace Ep. 5: Getting Right with the Trail
Part 5 of my northbound solo thru-hike of the Sheltowee Trace in May, 2017.
The Sheltowee Trace is a 324-mile trail that runs (in the direction I'm hiking) from the Southern Terminus at the Burnt Mill Bridge Trail Head in the Big South Fork National River and Recreation Area, through Cumberland Falls and the Red River Gorge, then eventually to the Northern Terminus beyond Morehead, Kentucky.
For the previous episodes, see this playlist: http://bit.ly/2rvAZA0
My hiking philosophy: When backpacking alone, I often view long-distance hiking as a fitness challenge, just as I view running marathons. I am not concerned with running or hiking faster than other people. Rather, I am focused on exceeding my personal best performances or challenging myself in new ways.
That's certainly true of my Sheltowee Trace thru-hike. It is also true of the videos I made about the hike. While I brought all of my outdoor backpacking skills to bear in trying to finish the hike safely, my focus in preparing this series of videos was less outdoor backpacking skills than the physical challenges presented by hiking long distances each day. I talk much more about the condition of my feet than what backpack I'm using.
For those interested in my personal backpacking techniques, I'd recommend my series of videos about my thru-hike of the Benton MacKaye Trail in 2016. See http://bit.ly/29391VX. In that series, I tried to focus on a different aspect of my personal technique in each video, e.g., water purification, navigation, my sleep system, foot care, etc.
To prepare for my Sheltowee Trace thru-hike, I hiked on trails and ran on roads. I also lifted weights and regularly attended yoga classes. In the months leading up to the hike, I worked up to running consecutive 10-mile days, then tapered to 6 miles daily. I also ran the Fiery Gizzard Trail for 20 miles (10 miles out and back and using the Dog Hole detour around the rockiest portions of the trail).
At the start of my Sheltowee Trace hike, I was 20 pounds lighter than I was the year before when I started my thru-hike of the Benton MacKaye Trail. Last year, I took more than a month to complete the Benton MacKaye Trail. My personal challenge was to do the Sheltowee Trace (a comparable distance) in 17 days.
**** ***** ***** ***** *****
**** PLEASE SUBSCRIBE *****
http://bit.ly/1IINheY --follow the link and hit "subscribe"!
****CAMERA EQUIPMENT AND EDITING SOFTWARE*****
Filmed with an Canon G7 X; edited with Cyberlink Powerdirector 14. The video was shot at 30 fps.
****MUSIC****
Music by me, Evan Schaeffer.
I composed and/or produced the music for this video. I make the music I compose and produce available to others to use for free, and my music has appeared in more than 1,000 other videos with a combined millions of views. Some examples are in a playlist on my channel titled "Videos Featuring My Original Music." Please take a look here: http://bit.ly/2kzPIpv
I also have a (new) YouTube channel for my music -- please subscribe! http://bit.ly/2nOnyZD
More about my music: the songs I write and share on SoundCloud (http://bit.ly/2lUMpge) are published under a Creative Commons license. These songs are free to download and available to use in YouTube videos. You can both use them for free AND monetize your videos for your own profit.
If you want to use one of my songs in a video, please see the information on my SoundCloud page.
I publish new songs at SoundCloud from time to time (though not when I'm thru-hiking!), so check back at my Soundcloud page or my YouTube channel.
**** MY INSTAGRAM ACCOUNT: MY DRAWINGS AND PAINTINGS (SOME FROM THE TRAIL) ****
https://www.instagram.com/evan.schaeffer
**** SEND ME EMAIL ****
email: Evan.Schaeffer@gmail.com
Видео Thru-Hiking the Sheltowee Trace Ep. 5: Getting Right with the Trail канала Evan's Backpacking Videos
The Sheltowee Trace is a 324-mile trail that runs (in the direction I'm hiking) from the Southern Terminus at the Burnt Mill Bridge Trail Head in the Big South Fork National River and Recreation Area, through Cumberland Falls and the Red River Gorge, then eventually to the Northern Terminus beyond Morehead, Kentucky.
For the previous episodes, see this playlist: http://bit.ly/2rvAZA0
My hiking philosophy: When backpacking alone, I often view long-distance hiking as a fitness challenge, just as I view running marathons. I am not concerned with running or hiking faster than other people. Rather, I am focused on exceeding my personal best performances or challenging myself in new ways.
That's certainly true of my Sheltowee Trace thru-hike. It is also true of the videos I made about the hike. While I brought all of my outdoor backpacking skills to bear in trying to finish the hike safely, my focus in preparing this series of videos was less outdoor backpacking skills than the physical challenges presented by hiking long distances each day. I talk much more about the condition of my feet than what backpack I'm using.
For those interested in my personal backpacking techniques, I'd recommend my series of videos about my thru-hike of the Benton MacKaye Trail in 2016. See http://bit.ly/29391VX. In that series, I tried to focus on a different aspect of my personal technique in each video, e.g., water purification, navigation, my sleep system, foot care, etc.
To prepare for my Sheltowee Trace thru-hike, I hiked on trails and ran on roads. I also lifted weights and regularly attended yoga classes. In the months leading up to the hike, I worked up to running consecutive 10-mile days, then tapered to 6 miles daily. I also ran the Fiery Gizzard Trail for 20 miles (10 miles out and back and using the Dog Hole detour around the rockiest portions of the trail).
At the start of my Sheltowee Trace hike, I was 20 pounds lighter than I was the year before when I started my thru-hike of the Benton MacKaye Trail. Last year, I took more than a month to complete the Benton MacKaye Trail. My personal challenge was to do the Sheltowee Trace (a comparable distance) in 17 days.
**** ***** ***** ***** *****
**** PLEASE SUBSCRIBE *****
http://bit.ly/1IINheY --follow the link and hit "subscribe"!
****CAMERA EQUIPMENT AND EDITING SOFTWARE*****
Filmed with an Canon G7 X; edited with Cyberlink Powerdirector 14. The video was shot at 30 fps.
****MUSIC****
Music by me, Evan Schaeffer.
I composed and/or produced the music for this video. I make the music I compose and produce available to others to use for free, and my music has appeared in more than 1,000 other videos with a combined millions of views. Some examples are in a playlist on my channel titled "Videos Featuring My Original Music." Please take a look here: http://bit.ly/2kzPIpv
I also have a (new) YouTube channel for my music -- please subscribe! http://bit.ly/2nOnyZD
More about my music: the songs I write and share on SoundCloud (http://bit.ly/2lUMpge) are published under a Creative Commons license. These songs are free to download and available to use in YouTube videos. You can both use them for free AND monetize your videos for your own profit.
If you want to use one of my songs in a video, please see the information on my SoundCloud page.
I publish new songs at SoundCloud from time to time (though not when I'm thru-hiking!), so check back at my Soundcloud page or my YouTube channel.
**** MY INSTAGRAM ACCOUNT: MY DRAWINGS AND PAINTINGS (SOME FROM THE TRAIL) ****
https://www.instagram.com/evan.schaeffer
**** SEND ME EMAIL ****
email: Evan.Schaeffer@gmail.com
Видео Thru-Hiking the Sheltowee Trace Ep. 5: Getting Right with the Trail канала Evan's Backpacking Videos
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