How To Get Thick Healthy Hair After 50 | What To Eat & Hair Care Tips

How to get thick and healthy hair after 50, especially when your hair is starting to thin post menopause! I show you exactly what foods you need to eat to promote healthy hair growth. Also what shampoos and conditioners I like best.

#healthyhair #thickhair #hairloss

You don't need to take hair-growth supplements unless you have alopecia. If you do suffer from alopecia, you may need to look into a biotin and/or zinc supplement. But I recommend getting your blood levels checked for this micronutrients, before supplementation.

Who Shouldn't Eat Soy https://nutritionfacts.org/video/who-shouldnt-eat-soy/

I highly recommend using a filter on your shower head (or a whole home water filtration system), which removes chlorine from your water. Chlorine can be extremely drying to your skin and hair and can fade color fast!

Chlorine Removal Shower Head https://bit.ly/2OmknID

Products I mentioned - you can get 10% off all Bogavia products using the code SOPHIE10

Bogavia Strengthening Shampoo https://bit.ly/2opzE04

Bogavia Hair Treatment https://bit.ly/2oi3Z0T

EvolvH Hair Care productshttps://bit.ly/2mLgVvE Use coupon code SOPHIE15 to get 15% off all products.

Plaine Products https://bit.ly/2nFW8Kl

Anne Marie Travel Shampoo and Conditioner (LOVE) https://bit.ly/2p6FTX3

Cria Hair Growth Products https://bit.ly/2oliBwt
As promised, here's a list of non-toxic hair dyes for you to be getting on with:

Dp Hue Blonding Brush https://bit.ly/2pOgp1b

At Home Hair Dye

Palette By Nature https://bit.ly/2o6jIQW

Surya Brasil (great hair care products too) https://bit.ly/20oUkO9

It's Pure Organics (Great UK Brand) https://bit.ly/2MgPgvg

Madison Reed https://www.madison-reed.com/shopping/light-works-highlights

Ayurvedic Hair Dye
https://saachorganics.com/?v=7516fd43adaa

Logona

https://www.logona-usa.com/

Eco-Colors https://bit.ly/2AQp1GB
Tints Of Nature (Semi-Permanent Henna Cream and Bold Colours are free from PPD/ PTDs )

https://amzn.to/2mFMMxI
Pro-Salon Brands

Natulique (ammonia-free, 0.01% PPD)

They have an ammonia-free hair lightener, which is fantastic for blondes https://bit.ly/2norR2I

https://www.natulique.com

Ammonia-free highlights https://www.simplyorganicbeauty.com/organic-salon-products/oway/hbleach-ammonia-free-lightener/

O&M Hair Color (formulated without PPD)
https://www.simplyorganicbeauty.com/organic-salon-products/original-and-mineral/cor-color/

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