Olympic Swimmers, John Naber & John Moffet: Cooking & Routines

Social and Emotional Challenge: Routines ensure total preparation for your efforts. A solid routine enables athletes to be physically, technically, tactically, and mentally ready to perform their best. Olympian, John Naber and Olympian, John Moffet challenge you to add one healthy habit into your routine. Here's one: go to bed earlier and wake up earlier so you can make a healthy breakfast.
Nutrition: Moffet and Naber share three different recipes with you! Try and make them all this week. They both are joining you for this challenge: don't eat processed foods for at least three days this week.

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Видео Olympic Swimmers, John Naber & John Moffet: Cooking & Routines канала Ready, Set, Gold!