Workout With Olympic Swimmer Rada Owen

Incorporating strength training into your exercise routine is an important for overall wellness. There are many reason to why strength focused workout are important, share below 👇 a health benefit from doing this type of workout. ⁣⁣
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WORKOUT⁣⁣
Repeat 3 times with 1 minute rest in between each round.⁣⁣
- Squat leg slides 10x each leg⁣⁣
- Sliding Lunges 10x each leg⁣⁣
- Plank to Push-up 5x each arm⁣⁣
- Tricep Dip 10x ⁣⁣
Cardio Burst: 30 seconds Crouching Hover Plank to a Kick Through⁣⁣
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Challenge: Complete this workout twice this week! ⁣⁣
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