Workout with Olympic Water Polo Player Alex Roelse

The workout is segmented into 3 sets, 3 exercises, 3 rounds of 30 seconds.

Set 1 (3 rounds of 30 seconds per exercise)
- Squat with Crunch
- Burpee
- Alternating Jack Knife

Set 2 (3 rounds of 30 seconds per exercise)
- Forward Lunge
- Alternating Push Up
- Russian Twists

Set 3 (3 rounds of 30 seconds per exercise)
- Lateral Lunge (15s each side)
- Mountain Climbers
- Sit Up with Tap

Видео Workout with Olympic Water Polo Player Alex Roelse канала Ready, Set, Gold!