How to get MIDDLE SPLITS FAST!!! For BEGINNERS

EASY, BEGINNER FRIENDLY TUTORIAL. Professional fitness trainer teaches effective stretches, exercises, & drills to achieve MIDDLE SPLITS - FAST.

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Remember, PRACTICE MAKES PERFECT. Keep working at this daily, and you WILL improve + achieve your center splits, Chinese Splits, Middle Splits...the whole shabangity.

This video is GREAT for: Cheerleaders, Dancers, Gymnasts, Martial Arts, Rhythmic Gymnastics, Acro, Contortion, Aerial Silks, Trapeze, Figure Skating, Acrobatics, Yoga, Ballet, Tap, Jazz...anyone who wants to improve flexibility & mobility!

This video will help with: center splits, chinese splits, toe touch, jumps, leaps & turns, ballet training, contortionist flexibility, barre burn, flexibility & mobility in your legs & hips, and much more!
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SONGS & MUSIC

1. Hypnotic - Zella Day, Solidsco Remix
2. High By the Beach - Lana Del Rey, Justin Caruso Remix
3. I mean, come on. If you don't recognize where this one is from...I question your childhood.
4. Bag Raiders - Shooting Stars, Elephante Remix

P.S. there are a bunch ton of hidden cringey dank memes in this video! how many did you see? hurry up and find as many as you can! gotta catch em all!
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

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Devon Bostick is lowkey the most perfect being to walk the face of Planet Earth

& I'm lowkey crushin on him

PLEASE get him to notice me. Like not a joke, slide in his DMs on my behalf (without spamming him of course)

And of course, I'm still in love with Cameron Dallas, he's baeeeeee

xoxo

you're amazinggggggg
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Видео How to get MIDDLE SPLITS FAST!!! For BEGINNERS канала Erica Lin