How to get SUPER HIGH KICKS for Dance/Drill Team!

Fitness & Flexibility Trainer, Contortionist, & Dance Choreographer teaches effective bodyweight exercises for getting high split kicks + leg flexibility. PERFECT for dance, cheerleading, drill team, NFL cheer, NBA.

FULL 60 MINUTE DANCE CLASS on how to get high split kicks for kickline. Technique and tips for tilts, extensions, leg holds, leg stretches, fan kicks: http://erical.in/kick-it

Check out The Pro Dance League for more virtual dance classes: Pom, Jazz, Hip Hop, Contemporary, Heels, Flexibility, Kicks, and Pro Cheer Audition masterclasses & tips! If you want to be a professional cheerleader or dancer on the sidelines for the NFL, NBA, NHL, come check out PDL! https://www.pdlstudio.net

Subscribe to The Pro Dance League PDL YouTube channel: https://www.youtube.com/channel/UCarSZtu0mJ3R54HEbifitYA
Wanna learn how to dance in high heels? TEVARYA is my fave shoe! Godiva Chic shoes, KelaCi brand: https://www.tevarya.com/collections/hip-hop-heels-and-godiva-chic/products/copy-of-godiva-chic-platform-red-patent-sparkle-leather-abc-mesh

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Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.

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Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.
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Видео How to get SUPER HIGH KICKS for Dance/Drill Team! канала Erica Lin