How to LEG HOLD - in ONE DAY!

LEG HOLD / FRONT STRETCH TUTORIAL: Professional fitness trainer teaches stretches & balance exercises to master the Leg Hold - and get a perfect, high Front Stretch and Bow & Arrow.

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I have a lot of routines, workouts, tips, & tutorials for flexibility-based, performance-sport athletes: cheerleaders, dancers, gymnasts, tumbling, rhythmic gymnastics, figure skating, acrobatics, aerialists, circus contortionists, yoga, martial arts, and general stretching/fitness as well!
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
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How to do a leg hold
Leg hold tutorial
Leg hold turns
Bow and Arrow
Standing Splits
How to balance
How to do the splits
How to get flexible legs
Leg hold stretches
Stretches for flexibility
How to improve flexibility
How to get flexible in one day
Middle splits easy
How to do a heel stretch
Cheer flyer stretching
Dance stretching for ballet
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Видео How to LEG HOLD - in ONE DAY! канала Erica Lin