How to get FLAT ABS FAST!

Professional Fitness Trainer Erica Lin teaches a super-effective workout routine to get SWIMSUIT READY for SUMMER. FOLLOW ALONG, FAST RESULTS.
This video will help you: lose weight, get toned, slim down, get ready for summer, get a flat stomach, lose fat - especially lose stomach fat! - and get fit for summer!
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For best results, do 2 rounds, 30 minutes before eating...this will help you trigger the afterburner effect. Essentially, your metabolism will speed up + stay fast for up to 48 hours after your work out/exercise!

Make sure to eat something healthy - such as fruit and nuts - after working out, this will help with muscle repair & prevent soreness...it also helps with fat loss, gaining strength, and getting toned and fit overall!

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

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Видео How to get FLAT ABS FAST! канала Erica Lin