How To Get FLEXIBLE HIPS - 2 MINUTES!

BED EXERCISES. SUPER EASY STRETCHES. FOLLOW ALONG. HOMER SIMPSON CAN DO THESE. Professional fitness trainer teaches effective exercises to improve hip flexibility & mobility.

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FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
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Видео How To Get FLEXIBLE HIPS - 2 MINUTES! канала Erica Lin