10 Min Beginner Morning Kundalini Yoga | EASY MORNING ROUTINE

Try this quick 10 minute morning Kundalini Yoga practice designed specifically for beginners. Start your day feeling grounded, centered, and refreshed with this Kundalini Kriya practice.

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We are on day 4 of the 30 Day Yoga Fusion Challenge and I’m so excited to bring to you this quick and easy Kundalini Yoga class. You guys know how much I love Kundalini Yoga and this is a completely beginner-friendly routine you can do at home. The chant we’ll start with, ONG NAMO GURU DEV NAMO, which means I bow to the divine creative consciousness within, I honor the teacher within. Usually it’s chanted 3 times, but today we’ll only chant it once and build up to 3 as we move throughout this challenge.

Kundalini yoga is a bit different than Hatha or Vinyasa yoga. This style of yoga works with kriyas, which are prescribed practices designed to target certain energy centers within your chakra system. I love it because it also targets certain biological processes, like the adrenals or thyroids, making it a totally holistic practice. I hope you enjoy this introduction to Kundalini yoga.

PREVIOUS CLASS: 10 Min Beginner Morning Yin Yoga - https://youtu.be/BbbGgFM9GCI
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Видео 10 Min Beginner Morning Kundalini Yoga | EASY MORNING ROUTINE канала BrettLarkinYoga