Bodybuilders Blueprint On How To Train For MASS

Today we're covering a bodybuilders blueprint on how to train for muscle mass because it's very different than how most people workout.

I saw a video in my feed today that sparked the idea for this topic because I realized just how differently I think compared to most fitness professionals. I think it comes from years of competing and hours spent in the gym trying to figure out the absolute BEST way to train to pack on muscle and after years of this I came to a very different conclusion that most everyone else.

What I found is that it's not about the compound movement that most people preach, it's about finding ways to really isolate the muscles you want to grow and attack them - really force them to grow.

Try this for yourself and report back, I would be shocked if your results aren't similar to mine in that you get a lot more growth out of really isolating the muscle.

IG - ryanhumiston

Видео Bodybuilders Blueprint On How To Train For MASS канала Ryan Humiston