How To Run a Sub 4 Hour Marathon : Training Plan + Strategies

My complete guide to running a sub 4 Hour Marathon, including my free training plan, training run descriptions, my pace strategy, and tips on choosing a fast race.

Resources and stuff I mention:

The Marathon Training Masterclass ▶▶▶
https://courses.marathonhandbook.com/p/marathon-training-masterclass

Download our free sub 4-Hour Marathon Training Plan ▶▶▶
https://marathonhandbook.com/trainingplans/4-hour-marathon-training-plan/

The 4 Hour Marathon eBook ▶▶▶
https://marathonhandbook.com/product/4-hour-marathon/

More Marathon Training Plans Here ▶▶▶
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Marathon GPS Devices I recommend ▶▶▶
https://marathonhandbook.com/best-gps-watch-marathon/

Oodles more stuff ▶▶▶
https://marathonhandbook.com

#marathon #marathontraining #marathontrainingplan

OUTLINE -
00:00 - Intro
01:40 - The 4 Hour Benchmark - Why So Important?
02:31 - How Long To Train For a 4 Hour Marathon?
02:46 - How Long...Beginner Runner
03:31 - How Long...Intermediate Runner
03:56 - How Long...Experienced Runner
04:15 - Am I Ready To Start Training For a 4 Hour Marathon?
04:44 - How To Choose a Favorable Marathon
06:01 - Marathon Pace Strategy
08:15 - The Sub 4 Hour Marathon Pace
09:16 - GPS Watch = Mandatory
09:42 - The 4 Hour Marathon Training Plan + Run Workouts Explained
12:17 - Why Long Runs need to be run at an EASY PACE
13:27 - Race Pace Long Runs (Should You Do Them?)
14:27 - If you can't run at the 4 Hour Marathon Pace yet
15:16 - Extra Resources and Final Thoughts!

Видео How To Run a Sub 4 Hour Marathon : Training Plan + Strategies канала Marathon Handbook