5 Tips to Run a Sub 4 Hour Marathon

I just ran my first Sub-4 Hour Marathon during my 2nd attempt at the distance. I learned A LOT training for both races and tried to condense the biggest lessons I learned into 5 key tips. These are the 5 biggest changes I made to my training that helped me shave over 7-minutes off of my PR on a significantly more challenging course!

Referenced Content:
My Coach: https://www.instagram.com/diegocorremas/

My Training Logs: https://www.irunonbeer.com/category/training-update/

Full Race Report: https://www.irunonbeer.com/sub-4-hour-marathon/

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Видео 5 Tips to Run a Sub 4 Hour Marathon канала iRunOnBeer