Sub-4 Marathon? How to Break the 4 Hour Marathon Barrier
Custom training plans: http://bit.ly/2ORzBVC
Marathon recovery: https://bit.ly/3gbeARN
Plan your season: http://bit.ly/31kmGz5
Running a sub-4 marathon is more difficult than merely hoping to finish. It requires more substantial training and a desire to get fast across more event distances than just 26.2 miles.
Listen to coach Jason Fitzgerald discuss marathon training for those hoping to break fours in the marathon - the mileage, workout, and long run considerations. Plus, how to know when you’re ready for that sub four marathon attempt!
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: https://twitter.com/JasonFitz1
Instagram: https://www.instagram.com/jasonfitz1/
Facebook: https://www.facebook.com/strengthrunning
Видео Sub-4 Marathon? How to Break the 4 Hour Marathon Barrier канала StrengthRunning
Marathon recovery: https://bit.ly/3gbeARN
Plan your season: http://bit.ly/31kmGz5
Running a sub-4 marathon is more difficult than merely hoping to finish. It requires more substantial training and a desire to get fast across more event distances than just 26.2 miles.
Listen to coach Jason Fitzgerald discuss marathon training for those hoping to break fours in the marathon - the mileage, workout, and long run considerations. Plus, how to know when you’re ready for that sub four marathon attempt!
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: https://twitter.com/JasonFitz1
Instagram: https://www.instagram.com/jasonfitz1/
Facebook: https://www.facebook.com/strengthrunning
Видео Sub-4 Marathon? How to Break the 4 Hour Marathon Barrier канала StrengthRunning
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![How to Train for Your First Marathon](https://i.ytimg.com/vi/rZx51aaQDf4/default.jpg)
![How to Run a Sub 3 Marathon: 3 Skills to Develop](https://i.ytimg.com/vi/mHON9_M3i3s/default.jpg)
![A Long Run The Movie](https://i.ytimg.com/vi/AZBicZR4y84/default.jpg)
![How to Prevent Running Burnout](https://i.ytimg.com/vi/Xdccm2ws28w/default.jpg)
![How To Run A Sub 4 Marathon](https://i.ytimg.com/vi/rF7BT3YmH_Y/default.jpg)
![Courtney Dauwalter | Ultra running documentary film exploring Courtney's source of will | The Source](https://i.ytimg.com/vi/DQSiygnDm-U/default.jpg)
![Muscular vs Metabolic Fatigue: How to Optimize Recovery for Both](https://i.ytimg.com/vi/3DSOE6suh5c/default.jpg)
![How To Run A Sub 4 Hour Marathon Race! | Running Training & Tips](https://i.ytimg.com/vi/169IGDZDuL4/default.jpg)
![Advanced Marathon Training with Nike Running Coach Blue Benadaum | How To Run a Faster Marathon](https://i.ytimg.com/vi/zobpuP8mdfo/default.jpg)
![5 Must Do 5k Workouts for Speed and Endurance](https://i.ytimg.com/vi/72b34e3BFu0/default.jpg)
![9 Reasons You're Running Slow (and how to fix them)](https://i.ytimg.com/vi/oxrqXXxQtDs/default.jpg)
![How many miles a week should I run? How to structure?](https://i.ytimg.com/vi/8kOLifLlbDo/default.jpg)
![How to Plan Weekly Mileage](https://i.ytimg.com/vi/Rk7KZbewXss/default.jpg)
![Long Run Pacing for Half Marathoners](https://i.ytimg.com/vi/H46qSiUqlt0/default.jpg)
![How to Plan a Training Season](https://i.ytimg.com/vi/WJ2Wb_zFFEM/default.jpg)
![Run Disney WDW Marathon 2020 Walt Disney World](https://i.ytimg.com/vi/TuHCR4n3Q2M/default.jpg)
![Does a Forward Lean Help You Run Faster?](https://i.ytimg.com/vi/U64ZTA4Yad0/default.jpg)
![5 Base Training Workouts for Endurance, Strength, and Speed](https://i.ytimg.com/vi/RTPRvVn702A/default.jpg)
![7 Training Ideas to Reinvigorate Your Running](https://i.ytimg.com/vi/QEYJDKSdJTQ/default.jpg)
![Becoming a Marathoner](https://i.ytimg.com/vi/xbaJY15Wodo/default.jpg)