WHAT I EAT IN A WEEK CALORIE COUNTING- Exposing how much I REALLY eat as an intuitive eater

I tracked my calories from my intuitive eating for a week to see how much I am actually eating nowadays. I mostly eat intuitively but with a nutrition-focused mindset. I eat when I'm hungry and stop when I... want to lol sorry sometimes food tastes so good even if I'm almost full. I hope you guys enjoy and that this video gives you examples of why it's okay for your hunger to change every day. One day you might want to finish a whole pint of ice cream and another day a plate of vegetables seems fire. That's NORMAL!!

❥ Remember: Calorie counting can be good AND bad depending on your mindset with it. If you plan on losing a healthy amount of weight then calorie counting can help with that but you don't NEED to because it can become obsessive for some people and hurt their mental health. Just try to enjoy foods you love and eat the food that's actually good for you and going to keep you healthy.

Btw if a medical professional hasn't told you to lose weight... you may be projecting what you've been told by others and social media on to yourself. So think about if YOU ACTUALLY need to lose weight or if you're just fooling yourself.

✰ Some helpful links:

🏋🏾‍♀️🏋🏻‍♂️The workout Gio and I did:
https://youtu.be/-YpRYNREDV8

Vegan Protein Powder:
Use Code "ALEXM" at checkout for 30% off
Link:https://bit.ly/3nqKso0

Favorite Vegan Protein Bars:
https://amzn.to/37MLpmd

🎥 The camera I use:
https://amzn.to/37RH8Oi

Disclaimer: Some of my links are affiliate links where I'll earn a small commission if you make a purchase but this is at no additional cost to you. As an Amazon Associate, I also earn from qualifying purchases made, but again no additional charges will be made.

♬ Songs I used ♬
Music by Majurakk & Jodie Knight - What If - https://thmatc.co/?l=EC75BC5F
Music by Singto Conley - Drifting Home (feat. Telepathics) - https://thmatc.co/?l=327A5672
Music by Chase Keller - I Wanna Know - https://thmatc.co/?l=FEB0FF48
Music by Gunnar Gehl - Ocean Blue - https://thmatc.co/?l=74387D1B
Music by Jack Vandervelde - My Mind - https://thmatc.co/?l=3B4F627B
Music by Dylan Rockoff - Watercolor - https://thmatc.co/?l=79D65F7D
Music by Gil Wanders - Soul - https://thmatc.co/?l=89C8A433
Music by Carter Vail - Love-15 - https://thmatc.co/?l=DA8ACC0F
Music by Fiji Blue - Day by Day - https://thmatc.co/?l=8A0D13A3
Music by Lukey - Cutepink (feat. raphael.) - https://thmatc.co/?l=4A128BEF
Music by KoVu & Michaella - Love Me Anyway - https://thmatc.co/?l=CD67EE07
Music by Beats by Egomi - Purple Skies - https://thmatc.co/?l=B96D5112
Music by Mr. Chase - Grace & Mercy - https://thmatc.co/?l=F0E2C723

✯ About Me ✯
⋆ I am 18 Years Old
⋆ The college I go to: https://youtu.be/INItGSR87fA
⋆ I am Honduran and Nigerian
⋆ I speak English, Spanish, and am learning French!
⋆ I follow a plant-based diet ✿

✎ Socials:
Main IG: alexmary.fayiga ( https://www.instagram.com/alexmary.fayiga/ )
Food IG: theteenagevegetable ( https://www.instagram.com/theteenagevegetable/ )

☞ Subscribe: https://www.youtube.com/channel/UCk4ftFpjbicC9jLV-0V2Few?subconfirmation=1

Видео WHAT I EAT IN A WEEK CALORIE COUNTING- Exposing how much I REALLY eat as an intuitive eater канала Alexmary Fayiga