What I Eat in a Week: COUNTING CALORIES ON MY PERIOD | How I stopped tracking calories

For this what I eat in a week I tracked how many calories I eat in a week on my period as a vegan/plant-based teenager. I used to count calories in high school but this is how I stopped! It had become an obsession, and it wasn't the best for me. When it's that time of the month sometimes my hunger is bigger, smaller, or the same. It really depends. So that is why you'll see fluctuations from around 1900-2300. I hope you enjoy it!

❥ Remember: The world has more to offer than food and you are worth more than how you look or what you eat.
☀️How to support this channel so I can make even better videos for YOU!
➵ Link: https://www.buymeacoffee.com/alexmary

✰Some helpful links:

🏋🏽‍♀️Vegan Protein Powder: https://bit.ly/3nqKso0
Use Code "ALEXM" at checkout for 30% off
🍨 The cashew yogurt I am OBSESSED with: https://amzn.to/3vZlxwg
🥜 The BEST peanut butter: https://amzn.to/30dY3FP
🎥 The camera I use: https://amzn.to/37RH8Oi
💬 Ling Language Learning App:https://tinyurl.com/a3b8kac7

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♫ Songs I used:
Music by Kissmykas - My Broken Trumpet - https://thmatc.co/?l=B23DC10A
Music by Grace Chiang - biking to the beach - https://thmatc.co/?l=69AE3A8C
Music by Mr. Chase - Grace & Mercy - https://thmatc.co/?l=F0E2C723
Music by Mr. Chase - Wild Cherry - https://thmatc.co/?l=50FBB8F5
Music by ninjoi. - Femina - https://thmatc.co/?l=CA6C1A98
Music by Reyrzy - Colours - https://thmatc.co/?l=3B5CD258
Music by Kevatta - new day - https://thmatc.co/?l=5A98398A
Music by Kissmykas - The End - https://thmatc.co/?l=4754B5E5
Music by Mak Mon, Dusty - LAMPEDUSA - https://thmatc.co/?l=226D1162
Music by Mark Generous - Midnight Groove - https://thmatc.co/?l=01262B74
Music by VirgoZilla Beatz - Neptune - https://thmatc.co/?l=2713AA52
Music by 2% - Motions - https://thmatc.co/?l=31CDB461
Music by ninjoi. - Acceptance - https://thmatc.co/?l=069C285F

Q &A
⋆ The college I go to: https://youtu.be/INItGSR87fA
⋆ I am Honduran and Nigerian
⋆ I speak English, Spanish, and am learning French!
⋆ I follow a plant-based diet ✿

✎ Socials:
Main IG: alexmary.fayiga ( https://tinyurl.com/rdkd2zap )
Food IG: theteenagevegetable ( https://tinyurl.com/kp8afbta )

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