Eating Broccoli Every Day Will Do This To Your Body

Can it regulate your blood sugar? Will it increase your concentration? And what about its anti-aging benefits? We will be talking about all this and more.

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Timestamps:
Intro - 0:00
You’ll feel fuller and eat less - 0:33
Inflammation in your body will be reduced - 01:31
You’ll recover better after exercise - 02:50
Your Body Will Be Detoxified - 03:56
Stable Blood Sugar Levels - 04:54
Improved Digestive System - 05:53
Relief From Constipation - 06:29
Better Concentration - 07:17
Say Hello to a Younger You - 08:04

How to include broccoli in your diet? - 08:26

Music:
https://www.youtube.com/audiolibrary/music

Summary:
1. You'll feel fuller and eat less
Do you hate those uncontrollable hunger pains? Well, broccoli can help you not just manage them but it helps you feel full for a longer period. Yes, you heard that right. Broccoli promotes satiety. It might actually help you shed some extra pounds too!

2. Inflammation in your body will be reduced
Inflammation is an indication that your body’s immune system is fighting something that can be harmful. Blood and fluids accumulate near the affected site and try to get rid of those harmful irritants. Inflammation is painful, but it suggests that the body is trying to heal itself. Chronic inflammation if not treated, can last for several months and even years.

3. You'll recover better after exercises
If you exercise regularly, broccoli can be your best friend. Your body needs to recover post-workout and broccoli accelerates the healing. Half a cup of cooked broccoli contains 51 milligrams of vitamin C, which is around 57% of your daily requirement. Your body requires vitamin C for numerous life-supporting functions including the biosynthesis of collagen, L-carnitine and protein metabolism.

4. Your body will be detoxified
Broccoli is one of those few natural green foods that detoxify your body. Amongst many other phytonutrients, broccoli is packed with glucoraphanin, gluconasturtiin, and glucobrassicin. These phytonutrients help neutralize and eliminate unwanted toxins from the body.

For more information, please watch the video until the very end.

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Видео Eating Broccoli Every Day Will Do This To Your Body канала Bestie