20 Nutritious Foods You Should Be Eating Every Day

Thinking about improving your diet? That can be quite a task! Grocery stores are flooded with so many healthy alternatives, picking the right food can be confusing. Hey there viewers and welcome back to another bestie video.

Did you know that eating cucumbers promotes weight loss? What about chia seeds for heart health? Today we’ll be talking about all the foods you should be eating as often as possible!

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#HealthyFoods #Nutrition #Bestie

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Timestamps:
Intro - 0:00
Avocado - 00:34
Salmon - 01:07
Chia Seeds - 01:26
Blueberry - 01:52
Cucumber - 02:13
Watermelon - 02:41
Amaranth - 03:01
Swiss Chard - 03:20
Olives - 03:50
Quinoa - 04:13
Sweet Potatoes - 04:38
Kale - 05:07
Brussels sprouts - 05:36
Broccoli - 06:01
Nuts - 06:46
Flax Seeds - 07:20
Garlic - 07:50
Olive Oil - 08:25
Beans - 08:58
Eggs - 09:38

Music:
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Summary:
Avocado

Kickstarting our list is avocado which is a superfood in every sense. They’re one of those rare foods containing natural healthy fats, omega 3 fatty acids and proteins, among other essential vitamins and minerals. These green fruits are rich in dietary fiber that aids digestion.

Salmon

This pink, oily fish, packed with omega 3 fatty acids and brain healthy compounds should definitely be a part of your regular diet. It’s also one of those rare foods that contain bone building vitamin D.

Chia Seeds

Chia seeds are everywhere! And for all the right reasons! Although tiny in size, they pack quite a punch. Did you know that just 2 tablespoons of chia seeds contains around 5 grams of protein? Since they’re super high in antioxidants, adding a couple tablespoons to your salad, yogurt or smoothies ensures that those dreaded aging signs are delayed.

Blueberries

The next time you’re at the grocery store, remember to stock up on these tiny, powerhouse berries. Packed with antioxidants, vitamins and fiber, blueberries are delicious and healthy!

Cucumber

Cucumbers are 96% water. This makes them an ideal choice for detoxification and preventing dehydration. They are rich in phytonutrients and vitamin K. Adding a couple of slices in your water keeps you refreshed by replenishing electrolytes.

For more information, please watch the video until the very end.
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Видео 20 Nutritious Foods You Should Be Eating Every Day канала Bestie