When you miss rock climbing, but its Lockdown and everything reminds you of climbing | PE

Credit to @mrnigelng aka Uncle Roger for haiyaaa slopers

For general strengthening of grip and pull up strength. I like to do narrow, shoulder width and wide pull ups, if you struggle with pull ups, don't hesitate to use a resistance band to assist you.
Inverted rows. these are good for helping you stick close to the wall, and especially when you need to keep tight and go for the next hold.


Side to side toes to bar. if you climb over hang. you know you’ve been in a situation where your feet just cut loose. youre scrambling, your grip is getting tired and you just need to get your feet back on the wall.

Wrist flexors are important for gripping. but dont forget your wrist extensors. Im using a foam roller here, but get creative if you dont have one at home.

I have found this hamstring exercise to be extremely useful in strengthening my heel hooks. My hamstrings have cramped up before on a heel hook, and it was not fun.
If you dont have an exercise ball. Put on some socks, glide your feet on a smooth surface.

And lastly, my favourite core exercise. These are quite challenging, so you can start with just lifting your legs ups then progress as able.
I do realise that some of you might not have the equipment that I have, but get creative, but also keep safe, if you end up in the hospital, I'm deleting this video and you will have no one to blame.

A lot of these exercises, Ive learnt from various places, Climb clinic, my friend brian tang and other places. But Ive implemented these into my workout routine. Try them out and let me know if you like them.

Видео When you miss rock climbing, but its Lockdown and everything reminds you of climbing | PE канала Physio Evangelist