Achilles Tendon Rehab: View Return to Running as Strength Training

In this video, Maryke explains why you should view your return to running programme as strength training rather than just trying to build running fitness. She explains what forces running creates in your tendon and how you can carefully build your endurance and speed to avoid re-injury.

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

Видео Achilles Tendon Rehab: View Return to Running as Strength Training канала Treat My Achilles