Achilles Rehab - Don't Confuse Heel Drop Exercises With Stretches!
In this video Maryke explains why you should not confuse the classic heel drop exercise that you do over the side of a step with a stretch. Their purpose is NOT to stretch the Achilles or calf.
🌟Need more help with your Achilles injury? You're welcome to consult us online via video call for an assessment of your injury and a tailored treatment plan: https://www.treatmyachilles.com/
Видео Achilles Rehab - Don't Confuse Heel Drop Exercises With Stretches! канала Treat My Achilles
🌟Need more help with your Achilles injury? You're welcome to consult us online via video call for an assessment of your injury and a tailored treatment plan: https://www.treatmyachilles.com/
Видео Achilles Rehab - Don't Confuse Heel Drop Exercises With Stretches! канала Treat My Achilles
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