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POPULAR Systema 4 Pillar Flow Exercise!

A Short popular clip that combines the Systema four pillars (push up, sit up, squat and leg raise) into one smooth flow.
For a free gift go to: http://www.matthill.co.uk/systema-success-assessment-cf2

NEW: Matt Hill's new books: Systema Health & Systema Combat are now available on Amazon as paperback and ebook.

Downloadable drills are also available on https://matthill.pivotshare.com.

Видео POPULAR Systema 4 Pillar Flow Exercise! канала Matt Hill
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Информация о видео
6 декабря 2016 г. 15:54:24
00:04:04
Matt Hill
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