How to do the Basic Exercises

In Systema, keeping straight and tension-free body form is essential.
Correct positions give you power. Any deviation of form or tension level make you lose power.

See how to make the basic exercises:
- Push ups
- Squats
- Leg Raises
- Sit ups

Because of the correct form, the same number of reps in Systema compared to other practices provide freedom of movement and accumulation of power.

https://bit.ly/SystemaOnlineClasses

Видео How to do the Basic Exercises канала Systema Vasiliev