Systema Basics. Thor Schoo
The Basics in Systema - squats, push-ups, and sit-ups - are, in my opinion, of uttermost importance. Regular soft training allows you to get into a flow, first with your relaxed breathing. Then you start resonating with what happens around you. The progressively more stressful environment becomes familiar, like a pet that sometimes behaves incorrectly but does not disturb your tranquility.
Видео Systema Basics. Thor Schoo канала Thor Schoo. Balance Athletics
Видео Systema Basics. Thor Schoo канала Thor Schoo. Balance Athletics
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9 декабря 2020 г. 3:27:43
00:01:23
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