33 Minute Home Cardio And Mobility Workout No Equipment Required - Jiu Jitsu FLO Level 1
33 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
Learn More about Jiu Jitsu FLO at https://jiujitsuflo.com
Jiu Jitsu FLO is a class based on Brazilian Jiu Jitsu movements and techniques. These movements require no equipment, no partners and can be performed anywhere. These are solo body movements that focus on increasing STRENGTH, MOBILITY, BODY COORDINATION & CONTROL OF BREATH through self defense based movements.
FOLLOW Ari Goldman
IG: @jiujitsuflo https://www.instagram.com/jiujitsuflo/
VLOG YT CHANNEL: https://www.youtube.com/channel/UCPf_...
FACEBOOK: https://www.facebook.com/jiujitsuflo
THIS VIDEO: https://youtu.be/Hwu-61PQ5AY
Видео 33 Minute Home Cardio And Mobility Workout No Equipment Required - Jiu Jitsu FLO Level 1 канала JiuJitsu FLO
Learn More about Jiu Jitsu FLO at https://jiujitsuflo.com
Jiu Jitsu FLO is a class based on Brazilian Jiu Jitsu movements and techniques. These movements require no equipment, no partners and can be performed anywhere. These are solo body movements that focus on increasing STRENGTH, MOBILITY, BODY COORDINATION & CONTROL OF BREATH through self defense based movements.
FOLLOW Ari Goldman
IG: @jiujitsuflo https://www.instagram.com/jiujitsuflo/
VLOG YT CHANNEL: https://www.youtube.com/channel/UCPf_...
FACEBOOK: https://www.facebook.com/jiujitsuflo
THIS VIDEO: https://youtu.be/Hwu-61PQ5AY
Видео 33 Minute Home Cardio And Mobility Workout No Equipment Required - Jiu Jitsu FLO Level 1 канала JiuJitsu FLO
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