30 Minute Total Body Superband Workout

Grab a superband and let's get to work! This superband workout targets the entire body. Besides a band, you will also need a bench or chair and a mat. Make sure your band is light enough to where you could atleast perform 15 standing tricep extensions. If your band is super light, you may want to perform some of these exercises standing when I am kneeling.

The band I'm using is "SKLZ light pro band", but it is currently sold out.

Superband: https://amzn.to/2WMFU0L

Superband set: https://amzn.to/2zeMXGG

Replica Align Leggings: https://amzn.to/2Ut3Ow1

Strappy Tank (similar): https://amzn.to/3bhAPC6

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Other Resistance Band Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aXVif5f3VY063SEzLdnfWLQ

Tag me in your posts & stories on IG: @lariemidkiff

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Видео 30 Minute Total Body Superband Workout канала FIT by Larie