30 Minute Prenatal Total Body Strength + Cardio Workout | Dumbbells Only | Low Impact
You will need a set of dumbbells for this 30 minute workout. Preferably a lighter set and a heavier set. Change out the appropriate weight selection with the specified rep count. If at any time the weight selection feels too much, or you lose your mind-muscle connection or form, drop to a lighter set of dumbbells, grab some water bottles, or even do bodyweight! As stated in the intro, another great modification with every exercise is to decrease the range of motion. Take your squat a quarter of the way down instead of all the way down for example. After we superset two exercises for three rounds, we will perform a two-minute low impact cardio circuit. After the cardio, a longer break will be provided. If at any point in time you need to take more or longer breaks, please do so!! This is your workout and you get to make the calls! Do your best and thats all that matters! (Your "best" will vary from day to day and that is okay!)
Dumbbell set (light weights): https://amzn.to/2QKi3vX
Dumbbell set (heavier weights): https://amzn.to/37VEc00
Cute CHEAP sports bra: https://amzn.to/37M7uh4
Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK
Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh
Workout Bench: https://amzn.to/2UwRA5v
Yoga Mat (similar): https://amzn.to/39EvlS1
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H
Tag me in your posts & stories on IG: @lariemidkiff
Music licensed through Soundstripe
Support me & give back:
https://www.patreon.com/fitbylarie
Видео 30 Minute Prenatal Total Body Strength + Cardio Workout | Dumbbells Only | Low Impact канала FIT by Larie
Dumbbell set (light weights): https://amzn.to/2QKi3vX
Dumbbell set (heavier weights): https://amzn.to/37VEc00
Cute CHEAP sports bra: https://amzn.to/37M7uh4
Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK
Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh
Workout Bench: https://amzn.to/2UwRA5v
Yoga Mat (similar): https://amzn.to/39EvlS1
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H
Tag me in your posts & stories on IG: @lariemidkiff
Music licensed through Soundstripe
Support me & give back:
https://www.patreon.com/fitbylarie
Видео 30 Minute Prenatal Total Body Strength + Cardio Workout | Dumbbells Only | Low Impact канала FIT by Larie
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