KETO JALAPENO POPPER DIP (5 minutes!)

KETO JALAPENO POPPER DIP

If you like jalapeno poppers - you are going to love this jalepeno popper dip! It's low carb, totally keto friendly and is a perfect spicy snack!

You can serve this dip with anything, but I really enjoyed toasting up some slices of my keto baguette. They were perfectly crispy and to be honest - I ate all the dip in one day!

I based this recipe on my keto crab dip - another tasty appetizer I highly recommend. Usually I use sour cream and cream cheese as the base so that it will have that creamy texture!  I also added monterey jack cheese but you can use cheddar or mozzarella. Either will work and both will taste equally delicious!

You know what also will be good - maybe adding a bit of pimento peppers to give it a bit of a hint of sweetness. I definitely think that would take this keto dip up a notch.

This appetizer takes approximately 5-6 minutes to make but I highly recommend making it a day before or at least a minimum 4 hours before serving. If you let it cool and sit in the fridge - the taste of the jalapenos will be much stronger!

If you like this recipe, make sure to check out my keto Texas trash dip or my keto buffalo chicken dip!

What you will need:

1 cup (227g package) cream cheese
2 tbsp sour cream
1 tbsp minced garlic
1/2 tbsp dried onion
1 tsp parsley
2-3 jalapenos - chopped
2 cups (200g) Monterey Jack - shredded
salt & pepper

In a pan over medium heat, stir together the minced garlic, onion, and parsley.

Add in the cream cheese and sour cream and whisk until the cream cheese has softened and the two creams are thoroughly combined.

Mix in the jalapenos and shredded cheese and stir frequently until the cheese has melted into the dip and it becomes smooth.

Add in the salt and pepper to taste.

Enjoy!

This makes approximately 5 servings (shared between 5 people)

Nutritional Information per serving:

CALS: 333
FAT: 29.5
CARBS: 4.4
FIBRE: 0.3
NET CARBS: 4.1
PROTEIN: 13.1

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What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

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Видео KETO JALAPENO POPPER DIP (5 minutes!) канала Hungry Elephant