HOW TO MAKE BEET CHIPS (GLUTEN FREE, LOW CARB)

KETO BEET CHIPS (GLUTEN FREE, LOW CARB)

So the other day, I had Terra chips for the first time and they were pretty darn good but I wondered if I could make these at home and what do you know, beet chips are so easy to make!

You actually don't need a ton of ingredients for this or special equipment. You can make it in the air fryer or make it in the oven. Both are so good and the crisp is still there hours later.

What you will need to make homemade beet chips

Of course, beets are the main ingredient in these crisps - and you can use different kinds! I preferred using a combo of golden beets and purple beets ... and to be honest, I actually liked the golden beets better!

If you do use purple beets, I would warn that the colour is not only vibrant but has the possibility to stain anything. So always wash counters right away so it doesn't stain a purple colour.

The only other ingredients needed are smoked garlic powder and salt. Although you can use any seasoning you want, I do recommend the smoked garlic!

How to make beet chips

While the ingredients are minimal, it is somewhat time consuming because you will need to salt the beets ahead of time to draw out as much liquid as possible.

Using a mandolin is highly recommended - but you can also cut it yourself into 1/4 inch thick slices.

Spread a teaspoon of salt over the beet slices and put them into a collander and let them drain in a bowl for a mininum of 4 hours.

After most of the water has been drained - dry them off and cover them in olive oil.

Sprinkle in the seasoning, mixing so that they are covered equally. Add a bit of salt here too!

Bake or airfry at 250F for 1 hour, then turn up the heat to 350F for 10-15 minuntes until nice and crisp.

Cool and enjoy!

So simple! Check out my celeriac fries which are a good alternative to potato chips!

What you will need:

6 beets - sliced 1/4 inch thick
1 1/2 tsp of salt
Sprinkling of seasoning - I used smoked garlic

See above the ingredients for directions on how to make these chips!
WATCH MY VLOGS: www.youtube.com/kalies

#ketoHungryElephant #ketorecipes #keto

What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

So, follow along with us as we bring you the latest from our kitchen!

Social media images Designed by Freepik
http://www.freepik.com/free-vector/social-network-icons-set-with-paint-brushes_1122212.htm

Don't forget to subscribe!

For full recipes, just head to:

www.thehungryelephant.ca

Or follow us on social media:

Twitter: @aHungryElephant
Instagram: HungryElephant
Facebook: www.facebook.com/aHungryElephant
snapchat: @hungry_elephant

Видео HOW TO MAKE BEET CHIPS (GLUTEN FREE, LOW CARB) канала Hungry Elephant