What I Eat in a Day To Feel Good | vegan & easy

Here is a peek into what I eat on a random day, just an example of what makes me body feel good! Thanks to Verb for sponsoring this video! Use my link to try Verb Energy Bars in 4 amazing flavors for only $0.95, visit https://cen.yt/VerbEnergyHitomiMochizuki

I have been meditating deeper before and after every meal, taking deep breaths into my tummy and checking in with my energetic state before eating, Also continuing to bring awareness to what things digest easiest in my body. A lot of days I eat really simple whole foods but every now and then I crave nostalgic meals like this! Allowing myself to enjoy foods I crave is definitely an important part of my healing right now while making my body still feels good after.

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TIMESTAMPS
0:00-0:13 Intro
0:14-1:25 Food Affirmations
1:25-3:21 Breakfast Sweetness
3:21-5:29 Japanese Curry Lunch
5:30-7:00 my favorite snack
7:00-7:53 Friends in Trees
7:53-9:40 Teriyaki Tacos
9:40-11:42 Outro

Видео What I Eat in a Day To Feel Good | vegan & easy канала Hitomi Mochizuki