What I Eat in a Day To Feel Good | delicious & easy
Here is a peek into what I eat on a random day, just an example of what makes me body feel good!
I don't really crave sugar that much and felt so nourished after today but I know not everyone would feel the same way so just honor your body love. heh.
I have been meditating deeper before and after every meal, taking deep breaths into my tummy and checking in with my energetic state before eating, Also continuing to bring awareness to what things digest easiest in my body. A lot of days I eat really simple whole foods but every now and then I crave nostalgic meals like this! Allowing myself to enjoy foods I crave is definitely an important part of my healing right now while making my body still feels good after.
- MY SOCIAL MEDIA -
IG: yaknowme_hitomi
Spotify: thejauntforckandhm
Free Airbnb credit for first time users : https://www.airbnb.com/c/hitomia34?cu...
Dinner recipe is from this tik tok heh: https://vm.tiktok.com/ZMePCjDjB/
TIMESTAMPS
0:00 - 0:13 Intro
0:13 - 0:52 Morning Practice
0:52 - 2:40 Prayers
2:40 - 3:26 Juicy Juice
3:26 - 5:07 Get Ready With Me
5:07 - 5:55 Breakfast
5:55 - 14:53 Radical Self Love Chat
14:55 - 15:50 Lunch
15:55- 16:39 Bloating
16:39 - 16:52 Vibing
16:52 - 18:52 Dinner
18:52 - 20:13 Outro
- MY EQUIPMENT -
Canon 5D mark IV with sigma 24-70mm art lens
Manfrotto Tripod
Studio Essentials LED ring light
Big Love,
xx
Видео What I Eat in a Day To Feel Good | delicious & easy канала Hitomi Mochizuki
I don't really crave sugar that much and felt so nourished after today but I know not everyone would feel the same way so just honor your body love. heh.
I have been meditating deeper before and after every meal, taking deep breaths into my tummy and checking in with my energetic state before eating, Also continuing to bring awareness to what things digest easiest in my body. A lot of days I eat really simple whole foods but every now and then I crave nostalgic meals like this! Allowing myself to enjoy foods I crave is definitely an important part of my healing right now while making my body still feels good after.
- MY SOCIAL MEDIA -
IG: yaknowme_hitomi
Spotify: thejauntforckandhm
Free Airbnb credit for first time users : https://www.airbnb.com/c/hitomia34?cu...
Dinner recipe is from this tik tok heh: https://vm.tiktok.com/ZMePCjDjB/
TIMESTAMPS
0:00 - 0:13 Intro
0:13 - 0:52 Morning Practice
0:52 - 2:40 Prayers
2:40 - 3:26 Juicy Juice
3:26 - 5:07 Get Ready With Me
5:07 - 5:55 Breakfast
5:55 - 14:53 Radical Self Love Chat
14:55 - 15:50 Lunch
15:55- 16:39 Bloating
16:39 - 16:52 Vibing
16:52 - 18:52 Dinner
18:52 - 20:13 Outro
- MY EQUIPMENT -
Canon 5D mark IV with sigma 24-70mm art lens
Manfrotto Tripod
Studio Essentials LED ring light
Big Love,
xx
Видео What I Eat in a Day To Feel Good | delicious & easy канала Hitomi Mochizuki
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