What I Eat When I Have No Time | simple + vegan

Here is a peek into what I eat on a random day, just an example of what makes me body feel good!
These are really simple favorites on a busy day.

I have been meditating deeper before and after every meal, taking deep breaths into my tummy and checking in with my energetic state before eating, Also continuing to bring awareness to what things digest easiest in my body. A lot of days I eat really simple whole foods but every now and then I crave nostalgic meals like this! Allowing myself to enjoy foods I crave is definitely an important part of my healing right now while making my body still feels good after.

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IG: yaknowme_hitomi
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The off the shoulder dress I’m wearing is from here:
https://www.etsy.com/shop/maunawear?epik=dj0yJnU9NjdmclFmNFBIYm16NUJEYWdKd2RCZW1rX0RDSEdvTkgmcD0wJm49MDJNV1p2Nnlqa2FDdVVBVi1VVHJKZyZ0PUFBQUFBR0V5ZEQw

TIMESTAMPS
0:00-0:21 intro
0:21-1:46 Morning Rituals
1:46-2:38 Breakfast
2:38-4:10 Lets Catch Up
4:10-5:05 Getting Ready for The Day
5:05-5:41 Snackie
5:41-6:46 Camera Gear Chat
6:46-7:52 Lunch
7:52-8:22 Nature Break
8:22-8:49 Dinner
8:49-10:04 winding up the night

Видео What I Eat When I Have No Time | simple + vegan канала Hitomi Mochizuki