What I eat in a Weekend | vegan, realistic, non restrictive

Here is a peek into some of the meals I ate this weekend, just an example of what makes my body feel good! I mostly crave savory veggie and nutrient dense meals over sweet ones. These are just ideas, always listen to your own bodies guidance first!

I have been meditating deeper before and after every meal, taking deep breaths into my tummy and checking in with my energetic state before eating, Also continuing to bring awareness to what things digest easiest in my body. A lot of days I eat really simple whole foods but every now and then I crave nostalgic meals too! Allowing myself to enjoy foods I crave is definitely an important part of my healing right now while making my body still feels good after.

Ricotta Toast Recipe: https://www.youtube.com/watch?v=NYjNxPxOBcc
Cold Soba Noodle Recipe with correct sauce:
https://veggiekinsblog.com/2020/01/13/vegan-zaru-soba/

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Видео What I eat in a Weekend | vegan, realistic, non restrictive канала Hitomi Mochizuki