Weekly practices that keep me afloat | mental wellness routine

Simple habits that keep from numbing and abandoning myself. The moment you allow for all of your experience to rise with the equanimity is the moment you can soften and begin releasing the denser aspects of your internal reality.

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Good reads: I can’t for the life of me figure out how to find the link to share it from my kindle so I will post it on Ig once I do. I think I have to login from a desktop. Thanks for ur patience!

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-TIMELINES-
0:00-0:47 intro
0:47-2:35 having an area of study // making art
2:35-4:26 not numbing & avoiding
4:26-5:02 books as entertainment
5:02-5:32 ritual journaling
5:32-6:46 communion with Mother Earth
6:46-11:15 ancestral healing
11:15-13:49 keeping your queer community close
13:49-14:31 full spectrum baby

Видео Weekly practices that keep me afloat | mental wellness routine канала Hitomi Mochizuki