Walking with MS: Managing Foot Drop with Dr. Gretchen Hawley PT

In this video, I'll teach you the top 3 things you can do RIGHT NOW to start reducing your foot drop, improving your strength & flexibility, and walk better.

1. Strengthen your ankle
2. Stretch your calf
3. Massage your foot

▶ Free 5 Day MS Strength Challenge: https://www.doctorgretchenhawley.com/ms-strength-challenge-YT

▶ For a behind the scenes look into The MSing Link, online MS wellness program, click: https://www.doctorgretchenhawley.com/BehindTheScenes
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Find more tips from me👇🏻!
★ Website: http://www.MSingLink.com
★ Instagram: http://www.instagram.com/doctor.gretchen
★ Facebook Group: https://www.facebook.com/groups/mswellness
★ The MSing Link Podcast (Apple/iTunes): https://podcasts.apple.com/us/podcast/the-msing-link/id1583587911
★ The MSing Link podcast (Spotify): https://open.spotify.com/show/4iVHE9sObrYNMpyXxCSVL6
For additional information, write to: Gretchen@DoctorGretchenHawley.com
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These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.

Видео Walking with MS: Managing Foot Drop with Dr. Gretchen Hawley PT канала Doctor Gretchen Hawley