How Heavy Should You Lift for Muscle Growth?
TIMESTAMPS
00:00 Intro
00:18 Muscle Stress
01:18 Rep Ranges
04:33 Technique
12:38 Exercise Selection
13:48 Anatomical Variation
15:25 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/33433148/
https://pubmed.ncbi.nlm.nih.gov/27928218/
https://pubmed.ncbi.nlm.nih.gov/29564973/
https://journal.iusca.org/index.php/Journal/article/view/182
https://pubmed.ncbi.nlm.nih.gov/34043184/
https://pubmed.ncbi.nlm.nih.gov/36828324/
https://pubmed.ncbi.nlm.nih.gov/27653375/
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
COURSES
https://www.flowhighperformance.com/courses
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео How Heavy Should You Lift for Muscle Growth? канала Flow High Performance
00:00 Intro
00:18 Muscle Stress
01:18 Rep Ranges
04:33 Technique
12:38 Exercise Selection
13:48 Anatomical Variation
15:25 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/33433148/
https://pubmed.ncbi.nlm.nih.gov/27928218/
https://pubmed.ncbi.nlm.nih.gov/29564973/
https://journal.iusca.org/index.php/Journal/article/view/182
https://pubmed.ncbi.nlm.nih.gov/34043184/
https://pubmed.ncbi.nlm.nih.gov/36828324/
https://pubmed.ncbi.nlm.nih.gov/27653375/
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
COURSES
https://www.flowhighperformance.com/courses
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео How Heavy Should You Lift for Muscle Growth? канала Flow High Performance
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