Results from Weight Lifting: 3 Changes You'll See in 1 Month

Lifting weights is, hands down, the best way to transform your physique. But how fast will you actually see changes once you start working out? What results can you expect from lifting weights in one month?

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Watch to learn!

Thanks to Sarah Ray (https://www.voltathletics.com/), Steve Hoyles (https://www.fitness-savvy.co.uk/), and Tim Bigknee (http://sightsandinsights.com/).

For more, check out the blog: https://trustyspotter.com/blog/weight-lifting-one-month/

And find some tips here from trainers on how to crush your first day at the gym: https://www.youtube.com/watch?v=K7cRUjZzT4w

Видео Results from Weight Lifting: 3 Changes You'll See in 1 Month канала Trusty Spotter