Dealing with your ANTs #3: Discounting the Positives

Understanding and challenging your Automatic Negative Thoughts (ANTs) can help you feel happier and more peaceful. Join Penny for a dive into Discounting the Positives. After this session you’ll notice this tendency and challenge your thinking!

Our series videos can be watched individually.

Видео Dealing with your ANTs #3: Discounting the Positives канала Jefferson Educational Society Of Erie