30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout

Join in for a 30 min LOWER BODY WORKOUT without any squats or lunges. We'll really be focusing in on the glute muscles today. Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down is included. So get ready to sculpt! Xo Mik

EQUIPMENT:
- Heavier Set of Dumbbells (15LB each)
- Mat
WEBSITE: www.fitbymik.com
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#lowerbodyworkout #nosquats #nolunges

Видео 30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout канала fitbymik

fitbymik at home workout quick at home workout follow along workouts talking workout lower body workout no squats no lunges knee friendly workout knee friendly lower body workout leg workout 30 min lower body glute workout

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20 января 2026 г. 22:01:51

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