Effective strength training is actually quite boring and monotonous
Видео Effective strength training is actually quite boring and monotonous канала Coach Griffin
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Combining exercises is rarely a good ideaIf you’re injured; modify your sessions, don’t miss themNot being able to walk, the day after training, doesn’t mean it was a good sessionIf you play a sport that involves sprinting regularly and you’re not doing these, you’re crazy!Push-up Drop SetHow I structure strength training sessions, for athletesStop bludging, when doing your accessoriesHow to get results with your training… be consistent!Example Whole Body Session Template, For AthletesDo this exercise, to help improve power and acceleration.Epic Glute and Hamstring ExercisePush press is a great whole body exercise, for developing powerDeadlift TechniqueIn-season Strength Training Recommendations, for AthletesTriple hop = good single leg plyometric exerciseEffective strength training pretty much consists of rotating the same basic 15 - 20 exercises…When doing lat pulldowns…Hamstring Exercise, For Athletes (or anyone who sprints regularly)RDL’s = The king of posterior chain exercisesSpeed & Conditioning Session - 3/5/23