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Combining exercises is rarely a good idea
If you’re injured; modify your sessions, don’t miss them
Not being able to walk, the day after training, doesn’t mean it was a good session
Plyometric Progression
The old triple broad jump
If you play a sport that involves sprinting regularly and you’re not doing these, you’re crazy!
Speed & Conditioning Session
Athlete Programming, For Dummies
Are you a bodybuilder? If not, why are you training like one?
How I structure strength training sessions, for athletes
Effective strength training is actually quite boring and monotonous
Goal is to get all the way to the ground, without putting my hands down
Here’s a good exercise for working on your first step (when accelerating)
Stop bludging, when doing your accessories
How to get results with your training… be consistent!
Example A Series (power focus)
3 Way Shoulder Raises
Acceleration vs Max Speed
A key to training longevity is finding ways to keep yourself engaged
Example Whole Body Session Template, For Athletes