Triple hop = good single leg plyometric exercise
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Combining exercises is rarely a good idea
If you’re injured; modify your sessions, don’t miss them
Not being able to walk, the day after training, doesn’t mean it was a good session
Plyometric Progression
The old triple broad jump
If you play a sport that involves sprinting regularly and you’re not doing these, you’re crazy!
Speed & Conditioning Session
Depth Broad Jumps - A great exercise for athletes, to develop power
Athlete Programming, For Dummies
Are you a bodybuilder? If not, why are you training like one?
Razor Curls - Brutal hamstring exercise
Push-up Drop Set
How I structure strength training sessions, for athletes
Good lower body exercise, for contact sport athletes
Effective strength training is actually quite boring and monotonous
Here’s a good exercise for working on your first step (when accelerating)
Athletes care more about what music you play, than what qualifications you have 😂
Speed & Conditioning Session
Single Leg Broad Jumps (continuous)
Stop bludging, when doing your accessories
How to get results with your training… be consistent!