5-Minute, Mood-Boosting Workout | Poosh

Whatever’s got you feeling down, we’ve got just the thing to perk you back up: this quickie, mood-boosting workout from Colette Dong, cofounder of The Ness. 

Together with The Ness’ head trainer, Jess Aronoff, Colette leads us through a low-impact cardio session that can be done with or without a trampoline. If you’re using a trampoline, follow along with Colette. If you’re sans trampoline, follow along with Jess. 

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About Poosh:

Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.

I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.

People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern lviing.

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5-Minute, Mood-Boosting Workout
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