FULL BODY Tone & Sculpt || COMPLETE WORKOUT

♡ MY 8 WEEK WORKOUT GUIDE: https://www.lilysocial.com/
Hey guys!

Today I filmed a full body workout (Still includes exercises to target the booty!).
I hope you enjoy and don't forget to let me know if you try out any of these exercises!

Instagram: lily_bowman
( https://www.instagram.com/lily_bowman/ )
WORKOUT
Glue Activation:
- Banded Glute bridges + abduction 1x15
- Single leg glute bridges 1x15 per leg
- Straight leg kick backs 1x20 per leg
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Butt tap squats 3x12
Sit to stand squats 3x10
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Landmine squat to press 3x12
Single leg deadlifts 3x12 per leg
Bulgarian lunge + bicep curl 3x12 per leg
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Cable Kick Backs: 3 sets
Straight leg x 10 reps
into Bent knee x 8 reps
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Kneeling squat to bench jump with cable row 3x8
Cable deadlift + bent over row 3x12
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Cable Curtsey Lunge + single arm row 3x10 per side
Hip Thrusts 3x12
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3 sets - Walking Plank (8 steps) + 5 squat jumps
1x 1 min plank with battle rope (change arms every 10 reps)
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Music by: KidTravis Official
( https://www.youtube.com/channel/UCZLom0s7q6FUgWMYXNkH2bg )
xx

#fullbodyworkout
#toningworkout
#getfit

Видео FULL BODY Tone & Sculpt || COMPLETE WORKOUT канала Lily Bowman